Clinical Pilates

Clinical Pilates

At PhysioTime, we believe in empowering you with the tools and guidance to achieve optimal health and wellbeing. Our Clinical Pilates program combines the principles of physiotherapy with the strengthening and flexibility benefits of Pilates to deliver tailored treatments that enhance mobility, improve posture, and reduce pain.

What is Clinical Pilates?

Clinical Pilates is a specialised form of exercise developed by physiotherapists to promote strength, flexibility, and controlled movement. Unlike regular Pilates, Clinical Pilates is designed to address individual rehabilitation needs, whether you’re recovering from injury, dealing with chronic pain, or aiming to prevent future injuries.

Our physiotherapists at PhysioTime are highly trained in assessing your movement patterns and customising your Pilates program to align with your health goals. Whether you’re dealing with back pain, recovering from surgery, or aiming to improve athletic performance, Clinical Pilates can help you get stronger, move better, and live pain-free.

Our Clinical Pilates Services

1. Initial Assessment and Personalised Plan We begin with a thorough assessment of your physical condition, medical history, and specific rehabilitation or fitness goals. Our physiotherapists will then design a customized Clinical Pilates program that fits your needs, ensuring that every movement works toward strengthening your core, improving stability, and reducing discomfort.

2. One-on-One Pilates Sessions Experience the benefits of personalized attention. Our one-on-one Clinical Pilates sessions ensure that you are guided through each movement with correct technique, helping you achieve faster results while reducing the risk of injury. Perfect for those who require focused rehabilitation or prefer individualised care.

3. Group Pilates Classes Our small, intimate group classes are designed to help you progress alongside others while still receiving individual attention. Group sessions are a great way to stay motivated and committed, while still benefiting from the expert guidance of our physiotherapists.

4. Post-Injury Rehabilitation If you’re recovering from an injury or surgery, Clinical Pilates is an excellent way to regain strength, mobility, and confidence in movement. We focus on building core stability, improving posture, and enhancing flexibility to help you return to your normal activities without the risk of re-injury.

5. Sports Conditioning and Performance Enhancement Athletes looking to improve their performance will benefit from our specialised Clinical Pilates programs. We target muscle imbalances, improve alignment, and increase flexibility, all of which are key factors in boosting performance and preventing sports injuries.

Conditions We Treat with Clinical Pilates

• Chronic back and neck pain
• Post-surgical rehabilitation
• Sports injuries
• Posture-related issues
• Arthritis and joint pain
• Pelvic floor disorders
• Pre- and post-natal care
• Osteoporosis
• Muscle imbalances and weakness