Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is physiotherapist-led adaptation of traditional Pilates, tailored for
therapeutic purposes. Unlike general pilates classes, each program is personalized to your rehabilitation goals. Clinical pilates is an effective complement to physiotherapy, supporting recovery, prevention, and long-term maintenance of injuries while helping to reduce pain, stiffness, movement dysfunction and preventing future problems.

How can Clinical Pilates help you in your journey to recovery?

Clinical Pilates offers a broad range of benefits, including enhanced mobility, balance, increased muscle coordination, and improved movement patterns. It is particularly effective for individuals managing chronic pain, commonly in the knees, hips, and back. For those considering surgery, Clinical Pilates is also an effective non-surgical alternative to help manage conditions that might otherwise require surgical procedures like joint replacements. It is also highly valuable both before and after surgery, supporting recovery, strength, and functional improvement.

Who is Clinical Pilates suitable for?

Clinical Pilates is suitable for all ages, ranging from young children to the elderly population, and even pre and post-pregnancy.

Common conditions we treat with Clinical Pilates

 Acute and chronic back, neck and shoulder pain
 Sciatica, disc and facet joint injuries and pain
 Post surgical rehabilitation
 Arthritis and joint pain
 Pre Natal & Post Natal Health
 Sports injuries
 Pelvic floor disorders
 Osteoporosis

Our Clinical Pilates Services

1. Initial Assessment and Personalised Plan We begin with a thorough assessment of your physical condition, medical history, and fitness goals. Our physiotherapist will begin with an individualised assessment, where you will then be guided through your personalised treatment plan based on your specific goals and injuries, tailored to help strengthen your core, stability and reduce discomfort.

Across your rehabilitation journey, we will also utilise a VALD performance technology to perform a thorough physical examination to objectively measure your overall balance and movement control to help pinpoint any areas of weaknesses and asymmetry.

2. One-on-One Pilates Sessions Experience the benefits of personalized attention. Our personally-guided sessions ensure correct technique, faster results while reducing injury risk. Perfect for those who require focused rehabilitation or prefer individualised care.

3. Group Pilates Classes Our small, intimate group classes are designed to help you stay committed, motivated and progress alongside others, all while still receiving individualised expert physiotherapy guidance and attention.