Pelvic Health

Pelvic Health

Comprehensive Pelvic Health Assessment
Your journey begins with a thorough pelvic health assessment to identify the underlying causes of your symptoms. This involves a detailed evaluation of your medical history, lifestyle, posture, pelvic floor strength, and function. We ensure that your assessment is carried out in a safe, comfortable, and respectful environment.

Pelvic Floor Muscle Retraining
For those dealing with pelvic floor dysfunction, we provide personalized exercise programs to retrain and strengthen the pelvic floor muscles. Whether you’re experiencing weakness (such as after childbirth) or tightness (which can lead to pelvic pain), our tailored exercises help restore balance and function.

Treatment for Incontinence
Bladder and bowel incontinence can significantly affect your confidence and lifestyle. Our physiotherapists use proven techniques to treat stress incontinence, urge incontinence, and fecal incontinence. Through exercises, lifestyle modifications, and bladder retraining techniques, we help you regain control and confidence in your daily activities.

Pre- and Post-Natal Pelvic Health Physiotherapy
Pregnancy and childbirth can place a great deal of strain on the pelvic floor muscles. We provide specialised physiotherapy for expecting and new mothers, focusing on maintaining pelvic floor health during pregnancy and restoring strength postpartum. Our post-natal care also includes treatment for diastasis recti (abdominal separation) and advice on safe return to physical activity.

Pelvic Pain Management
Pelvic pain can be caused by conditions such as endometriosis, interstitial cystitis, vulvodynia, or pelvic floor dysfunction. Our pelvic pain management program uses a combination of manual therapy, gentle exercises, relaxation techniques, and education to relieve pain and improve function. We work with you to reduce tension in the pelvic floor muscles, alleviate pain, and improve your quality of life.

Treatment for Pelvic Organ Prolapse
Pelvic organ prolapse occurs when one or more of the pelvic organs, such as the bladder, uterus, or rectum, descend from their normal position. We offer non-surgical treatments to manage prolapse, including pelvic floor strengthening, education on posture and body mechanics, and lifestyle advice to prevent worsening of symptoms.

Conditions We Treat with Pelvic Health Physiotherapy

• Urinary Incontinence: Stress, urge, and mixed incontinence
• Pelvic Organ Prolapse
• Pelvic Pain: Endometriosis, vaginismus, vulvodynia, pudendal neuralgia, interstitial cystitis
• Bowel Dysfunction: Constipation, fecal incontinence, and pelvic floor dyssynergia
• Pre- and Post-Natal Pelvic Health: Pelvic floor weakness, diastasis recti, pregnancy-related back pain
• Post-Surgical Recovery: Post-hysterectomy, prostatectomy, or other pelvic surgeries
• Sexual Dysfunction: Pain during intercourse (dyspareunia), erectile dysfunction
• Chronic Pelvic Floor Tension: Hypertonic pelvic floor disorders
• Diastasis Recti (Abdominal Separation): Pre- and post-natal care