Sports Injuries And Rehabilitation

Sports Injuries And Rehabilitation

Comprehensive Injury Assessment
We start with a thorough assessment to diagnose the extent of your injury. This involves a detailed review of your medical history, an analysis of your movement patterns, and physical tests to identify the source of the problem. Understanding the nature and cause of your injury allows us to develop a personalised treatment plan for optimal recovery.

Acute Injury Treatment
If you’ve experienced a recent injury such as a sprain, strain, or fracture, immediate care is critical. Our acute injury management focuses on reducing pain and swelling, restoring movement, and initiating early-stage rehabilitation. We use advanced techniques like soft tissue therapy, joint mobilisation, and cryotherapy to promote rapid healing.

Post-Surgery Rehabilitation
If you’ve undergone surgery for a sports injury, a carefully structured rehabilitation plan is essential for regaining strength and mobility. Our post-surgery rehab programs focus on progressive exercises, functional training, and manual therapy to ensure a safe and successful return to your sport.

Exercise-Based Rehabilitation
A key component of sports injury recovery is exercise-based rehabilitation. We create customised exercise programs to strengthen the muscles around the injured area, improve flexibility, and enhance your range of motion. These exercises not only speed up your recovery but also help prevent future injuries by addressing muscle imbalances and improving overall biomechanics.

Injury Prevention and Performance Enhancement
Preventing future injuries is just as important as recovering from the current one. Our injury prevention programs are designed to correct movement patterns, improve core stability, and enhance balance and coordination. For athletes, we offer sport-specific conditioning programs to enhance performance, agility, and endurance, ensuring that you return stronger than before.

Return-to-Sport Programs
Once you’re ready to return to your sport, we guide you through a structured return-to-sport plan. This includes functional training, sport-specific drills, and movement assessments to ensure you can safely perform at your peak level. We prioritise a gradual return to activity to minimize the risk of re-injury.

Common Sports Injuries We Treat

• Sprains and Strains: Ankle sprains, hamstring strains, and more
• Knee Injuries: ACL tears, meniscus injuries, patellar tendinitis
• Shoulder Injuries: Rotator cuff tears, shoulder dislocations, impingement syndrome
• Tendinitis: Achilles tendinitis, tennis elbow, golfer’s elbow
• Fractures: Stress fractures, bone breaks
• Muscle Tears: Quadriceps and calf muscle tears
• Shin Splints: Medial tibial stress syndrome
• Back and Neck Pain: Sports-related back injuries, disc herniation
• Overuse Injuries: Repetitive strain injuries, runner’s knee, plantar fasciitis
• Concussions: Sports-related head injuries